Smoothies are a great way to get a serving of fruits and vegetables into your diet. They provide essential vitamins, minerals, and antioxidants that help to keep your body running optimally. They are a great source of fiber which helps to keep your digestive system healthy and regular.
Smoothies can be tailored to meet your individual needs and can be a great way to add important nutrients to your diet that are often lacking. By adding in healthy fats, such as avocado or nut butter, you can help to keep you feeling full for longer and can also provide essential fatty acids for your body. Another great to make smoothies even more nutritious and satisfying is to add plant-based protein powder. I like Warrior Blend by Sunwarrior
Smoothies are a convenient and easy way to get a balanced meal on the go, so you don't have to sacrifice your health when you're short on time.