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Registration for this challenge is closed. Join the waitlist and be the first to know when registration opens for the next challenge.

This is the time of year when there is an

overwhelming temptation to eat more and move less. The purpose of this challenge is to help you jumpstart healthy habits and maintain success.

You will:​

  • Learn how to end self sabotaging behaviors.

  • Gain knowledge to improve your nutrition.

  • Get tools to empower you daily. 

  • Connect with a supportive community. 

Mindset

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Most programs focus on exercise, nutrition or both. However, lasting change starts with mindset. Our mindset determines our believes and actions. On Mindset Mondays, during the challenge, learn to identify self-sabotaging beliefs and negative thought processes. Aquire the skills to replace them with an empowering mindset that will place you on a path to making your dreams reality! 

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Power Habits

Research shows that over 50% of human behavior is habitual. We are essentially wired to run on autopilot the majority of the time. This is good news! Learn how to transform your life through the implementation of, "Power Habits," that align with your desired results.

Transformation

We are wholistic beings. In order to have lasting transformation there has to be a wholistic change. The Power Up for Life 14-Day Challenge is designed to equip you with the tools you will need to experience lasting change for a vibrant empowered life. 

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Stay in the loop! 

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​“The greatest wealth is health.”

- Virgil