What is the 31-Day Sugar-Free Challenge?
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31 days of choosing to be mindful about what you eat
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Avoiding all forms of sugar/artificial sweeteners in anything you eat (processed sugar)
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Focusing on fueling your body with nutritious, delicious foods
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Learning whats in your food and reading nutrition labels so you can make informed choices
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Curbing your sugar addiction and eliminating sugar cravings from your diet
A Few Tips:
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Enjoy in Abundance: Veggies, fruit, healthy proteins, unsweetened flavor enhancers, water and tea
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Enjoy In Moderation: Whole-wheat and whole grains, bread, pasta, healthy fats
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Refrain from if Possible: Fattier proteins, higher calorie foods like bacon, sausage, and french fries
Some examples of sweet, but sugar-free ideas for snacking:
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A cup of blueberries with plain Greek yogurt or plain unsweetened vanilla coconut cream yogurt (So Delicious is a good brand)
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Roasted sweet potato wedges with a drizzle of coconut oil
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Sliced apple with nut butter
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Air-popped popcorn sprinkled with cinnamon