What is the 31-Day Sugar-Free Challenge?

  • 31 days of choosing to be mindful about what you eat

  • Avoiding all forms of sugar/artificial sweeteners in anything you eat (processed sugar)

  • Focusing on fueling your body with nutritious, delicious foods

  • Learning whats in your food and reading nutrition labels so you can make informed choices

  • Curbing your sugar addiction and eliminating sugar cravings from your diet


A Few Tips: 

  • Enjoy in Abundance: Veggies, fruit, healthy proteins, unsweetened flavor enhancers, water and tea

  • Enjoy In Moderation: Whole-wheat and whole grains, bread, pasta, healthy fats

  • Refrain from if Possible: Fattier proteins, higher calorie foods like bacon, sausage, and french fries 


Some examples of sweet, but sugar-free ideas for snacking: 

  • A cup of blueberries with plain Greek yogurt or plain unsweetened vanilla coconut cream yogurt (So Delicious is a good brand)

  • Roasted sweet potato wedges with a drizzle of coconut oil

  • Sliced apple with nut butter

  • Air-popped popcorn sprinkled with cinnamon