What is the 31-Day Sugar-Free Challenge?

​

• 31 days of choosing to be mindful about what you eat

• Avoiding all forms of sugar/artificial sweeteners in anything you eat (processed sugar)

• Focusing on fueling your body with nutritious, delicious foods

• Learning whats in your food and reading nutrition labels so you can make informed choices

• Curbing your sugar addiction and eliminating sugar cravings from your diet

A Few Tips: 

• Enjoy in Abundance: Veggies, fruit, healthy proteins, unsweetened flavor enhancers, water and tea

• Enjoy In Moderation: Whole-wheat and whole grains, bread, pasta, healthy fats

• Refrain from if Possible: Fattier proteins, higher calorie foods like bacon, sausage, and french fries 

Some examples of sweet, but sugar-free ideas for snacking: 

• A cup of blueberries with plain Greek yogurt or plain unsweetened vanilla coconut cream yogurt (So Delicious is a good brand)

• Roasted sweet potato wedges with a drizzle of coconut oil

• Sliced apple with nut butter

• Air-popped popcorn sprinkled with cinnamon